Fans of fine cuisine have long known that vegetables deserve a much more central place on our table than a side dish to a main course or salad, which often no one reaches for. It is time to change this unfair attitude and give them the attention they deserve for food that can be both useful and extremely tasty. Recent studies show that even deep-fried vegetables retain much of their beneficial properties due to their high content of antioxidants and vitamins. As we know - the products of SAMI-M are manufactured using modern technology, which allows different options for preparation.
Almost all vegetables contain fiber, which improves digestion, helps lower blood sugar levels and regulate body weight. Corn and peas, for example, are good sources of starch, fiber, carbohydrates, minerals and various vitamins. Consumption of vegetables on a daily basis also contributes to the fresh appearance of the skin: many of them have a high content of water and vitamin C - a well-known antioxidant that reduces the signs of premature aging and plays a role in collagen synthesis. Regular consumption of vegetables improves overall health: carrots are rich in beta-carotene, which the body converts into vitamin A, and it has proven benefits for eye function. Spinach, which has become very popular due to its high iron content, also contains vitamin C, as well as minerals such as magnesium and potassium, which help strengthen the immune system.
Last but not least, plant proteins can help you to diversify your diet without compromising the taste of your favorite dishes. The protein contained in chickpeas, for example, is known as a complete protein because it contains all 9 essential amino acids that are responsible for the proper functioning of all systems in the human body. Browse the SAMI-M catalog for quality products and suggestions for a balanced and healthy diet.
